Ricardo Hartung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 363 * 12%
Fat:
 
Prot:
 
Carbs:
0.96g
 
28.64g
 
67.41g
2962*  2599
Tue 4: 1479 * 48%
Fat:
 
Prot:
 
Carbs:
35.14g
 
105.63g
 
218.30g
2962*  1483
May 2024
Thu 23: 2298 * 74%
Fat:
 
Prot:
 
Carbs:
99.77g
 
154.98g
 
208.10g
3014*  716
Wed 22: 511 * 16%
Fat:
 
Prot:
 
Carbs:
29.65g
 
13.41g
 
57.32g
3035*  2524
Tue 21: 618 * 20%
Fat:
 
Prot:
 
Carbs:
27.17g
 
49.45g
 
45.73g
3035*  2417
Mon 20: 949 * 31%
Fat:
 
Prot:
 
Carbs:
30.35g
 
47.09g
 
127.12g
- -
Fri 17: 577 * 19%
Fat:
 
Prot:
 
Carbs:
31.36g
 
27.55g
 
50.58g
3054*  2477
Thu 16: 696 * 22%
Fat:
 
Prot:
 
Carbs:
13.32g
 
29.42g
 
117.60g
3069*  2373
Wed 15: 1791 * 58%
Fat:
 
Prot:
 
Carbs:
104.17g
 
77.86g
 
150.33g
- -
Tue 14: 1450 * 47%
Fat:
 
Prot:
 
Carbs:
37.93g
 
79.62g
 
233.22g
3091*  1641
Mon 13: 1348 * 43%
Fat:
 
Prot:
 
Carbs:
53.84g
 
55.74g
 
177.99g
3143*  1795
Sat 11: 990 * 32%
Fat:
 
Prot:
 
Carbs:
42.87g
 
82.77g
 
69.80g
2451*  1461
Fri 10: 2458 * 79%
Fat:
 
Prot:
 
Carbs:
102.07g
 
168.77g
 
254.67g
3112*  654
Thu 9: 2309 * 74%
Fat:
 
Prot:
 
Carbs:
87.94g
 
155.92g
 
236.04g
- -
Wed 8: 1869 * 60%
Fat:
 
Prot:
 
Carbs:
62.78g
 
127.40g
 
204.75g
3112*  1243
Tue 7: 1562 * 50%
Fat:
 
Prot:
 
Carbs:
60.03g
 
127.55g
 
134.86g
3127*  1565
Mon 6: 1665 * 54%
Fat:
 
Prot:
 
Carbs:
54.64g
 
143.91g
 
160.43g
3127*  1462
Sat 4: 789 * 25%
Fat:
 
Prot:
 
Carbs:
13.78g
 
61.03g
 
106.96g
3143*  2354
Fri 3: 1904 * 61%
Fat:
 
Prot:
 
Carbs:
63.62g
 
155.10g
 
177.62g
3143*  1239
Thu 2: 1810 * 58%
Fat:
 
Prot:
 
Carbs:
69.86g
 
138.98g
 
195.92g
3143*  1333
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