| July 2024 |
| Fri 5: |
1780 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
51.90g |
|
253.74g |
|
694*
|
 1086
|
| Thu 4: |
1784 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
93.70g |
|
152.09g |
|
1663*
|
121
|
| Wed 3: |
1460 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
78.99g |
|
122.62g |
|
2050*
|
 590
|
| Tue 2: |
1750 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
79.91g |
|
213.26g |
|
1934*
|
184
|
| Mon 1: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
83.04g |
|
195.88g |
|
2167*
|
397
|
| June 2024 |
| Sun 30: |
1373 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
47.69g |
|
172.30g |
|
1882*
|
509
|
| Sat 29: |
1771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
77.54g |
|
147.05g |
|
2075*
|
304
|
| Fri 28: |
2010 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.72g |
|
96.96g |
|
145.32g |
|
1958*
|
52
|
| Thu 27: |
1737 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
62.08g |
|
207.41g |
|
2017*
|
280
|
| Wed 26: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
73.38g |
|
172.71g |
|
2066*
|
431
|
| Tue 25: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
74.69g |
|
157.25g |
|
2001*
|
356
|
| Mon 24: |
1865 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.33g |
|
104.81g |
|
146.18g |
|
2216*
|
351
|
| Sun 23: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
57.13g |
|
203.31g |
|
2069*
|
307
|
| Sat 22: |
1338 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
78.09g |
|
145.71g |
|
1815*
|
477
|
| Fri 21: |
2196 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.29g |
|
106.59g |
|
138.09g |
|
2036*
|
160
|
| Thu 20: |
2176 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.39g |
|
72.22g |
|
232.58g |
|
1647*
|
529
|
| Wed 19: |
1745 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
107.66g |
|
169.95g |
|
1634*
|
111
|
| Tue 18: |
2137 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.79g |
|
78.80g |
|
223.25g |
|
2123*
|
14
|
| Mon 17: |
1597 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
77.02g |
|
157.07g |
|
2056*
|
459
|
| Sun 16: |
1732 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
72.73g |
|
182.59g |
|
1901*
|
169
|
