| Daily Average: |
Exercise: 1780 Cals |
|
Food: 1730 Cals |
(Fat: 69.76g, Protein: 89.50g, Carbs: 182.51g) |
| Monthly Total: |
Exercise: 17804 Cals |
|
Food: 15570 Cals |
(Fat: 627.85g, Protein: 805.54g, Carbs: 1642.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -397 |
|
2
|
Net -184 |
|
3
|
Net -590 |
|
4
 |
Net 121 |
|
5
|
Net -84 |
|
6
|
Net -164 |
|
7
|
Net -457 |
|
8
|
Net -95 |
|
9
|
Net -351 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (23 Jul 22)
|
