Derya478's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 203 * 12%
Fat:
 
Prot:
 
Carbs:
11.79g
 
11.12g
 
13.86g
- -
May 2022
Thu 26: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
62.88g
 
35.94g
 
145.48g
- -
September 2021
Sat 25: 561 * 33%
Fat:
 
Prot:
 
Carbs:
27.82g
 
18.47g
 
54.10g
- -
Thu 23: 866 * 51%
Fat:
 
Prot:
 
Carbs:
30.17g
 
20.26g
 
126.55g
- -
Mon 13: 195 * 11%
Fat:
 
Prot:
 
Carbs:
13.50g
 
9.14g
 
10.66g
- -
Fri 10: 419 * 25%
Fat:
 
Prot:
 
Carbs:
8.73g
 
16.17g
 
68.42g
- -
April 2021
Sun 25: 387 * 23%
Fat:
 
Prot:
 
Carbs:
11.29g
 
17.14g
 
56.95g
- -
Sat 24: 827 * 49%
Fat:
 
Prot:
 
Carbs:
46.25g
 
23.54g
 
86.74g
- -
February 2021
Tue 16: 254 * 15%
Fat:
 
Prot:
 
Carbs:
18.85g
 
17.13g
 
3.30g
- -
January 2021
Sat 30: 404 * 24%
Fat:
 
Prot:
 
Carbs:
26.32g
 
18.84g
 
23.11g
- -
Mon 4: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
30.18g
 
35.21g
 
166.83g
- -
November 2020
Mon 23: 134 * 8%
Fat:
 
Prot:
 
Carbs:
6.68g
 
10.08g
 
10.00g
- -
August 2020
Wed 26: 366 * 22%
Fat:
 
Prot:
 
Carbs:
29.47g
 
20.60g
 
4.66g
- -
Wed 12: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
52.67g
 
29.32g
 
150.91g
- -
Tue 11: 644 * 38%
Fat:
 
Prot:
 
Carbs:
31.04g
 
17.28g
 
76.02g
- -
July 2020
Sun 19: 728 * 43%
Fat:
 
Prot:
 
Carbs:
29.08g
 
51.13g
 
62.64g
- -
June 2020
Sun 14: 769 * 45%
Fat:
 
Prot:
 
Carbs:
36.30g
 
29.64g
 
81.04g
- -
Sat 13: 849 * 50%
Fat:
 
Prot:
 
Carbs:
37.14g
 
31.09g
 
102.42g
- -
Mon 8: 888 * 52%
Fat:
 
Prot:
 
Carbs:
38.33g
 
31.34g
 
110.91g
- -
Fri 5: 444 * 26%
Fat:
 
Prot:
 
Carbs:
10.43g
 
16.18g
 
72.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.