| December 2022 |
| Sun 11: |
7523 *
|
396%
|
Fat: |
|
Prot: |
|
Carbs: |
229.42g |
|
231.10g |
|
1134.35g |
|
-
|
-
|
| Wed 7: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.20g |
|
28.80g |
|
-
|
-
|
| Tue 6: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
47.08g |
|
54.07g |
|
-
|
-
|
| Mon 5: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
123.43g |
|
152.08g |
|
-
|
-
|
| Sun 4: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
96.64g |
|
110.02g |
|
-
|
-
|
| Sat 3: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
78.54g |
|
145.73g |
|
-
|
-
|
| Fri 2: |
1722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
92.42g |
|
172.39g |
|
-
|
-
|
| Thu 1: |
1827 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.47g |
|
94.97g |
|
153.46g |
|
2027*
|
 200
|
| November 2022 |
| Wed 30: |
1998 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.53g |
|
104.43g |
|
175.72g |
|
-
|
-
|
| Tue 29: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
93.94g |
|
119.85g |
|
-
|
-
|
| Mon 28: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
82.81g |
|
104.41g |
|
-
|
-
|
| Sun 27: |
1039 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
98.39g |
|
33.82g |
|
-
|
-
|
| Fri 25: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
73.91g |
|
48.42g |
|
-
|
-
|
| Sat 5: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
24.21g |
|
37.57g |
|
-
|
-
|
| Fri 4: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
110.34g |
|
118.90g |
|
-
|
-
|
| Thu 3: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
59.69g |
|
91.68g |
|
-
|
-
|
| Wed 2: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
41.12g |
|
50.24g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.66g |
|
94.32g |
|
113.84g |
|
-
|
-
|
| Sun 30: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
76.33g |
|
141.40g |
|
-
|
-
|
| Sat 29: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
45.39g |
|
66.53g |
|
-
|
-
|
