nad12334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 333 * 24%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Fri 22: 921 * 66%
Fat:
 
Prot:
 
Carbs:
31.45g
 
38.07g
 
121.16g
- -
Thu 21: 712 * 51%
Fat:
 
Prot:
 
Carbs:
24.90g
 
45.64g
 
76.56g
- -
Wed 20: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
29.08g
 
61.16g
 
158.25g
- -
Tue 19: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
39.35g
 
66.93g
 
160.80g
1654*  405
Mon 18: 756 * 54%
Fat:
 
Prot:
 
Carbs:
19.79g
 
66.13g
 
81.43g
- -
Sun 17: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
68.45g
 
51.41g
 
88.74g
- -
Sat 16: 868 * 62%
Fat:
 
Prot:
 
Carbs:
23.24g
 
46.76g
 
119.61g
- -
Fri 15: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
67.33g
 
44.00g
 
93.94g
1592*  483
Thu 14: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
60.14g
 
52.77g
 
116.90g
1561*  362
Wed 13: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
60.79g
 
63.52g
 
143.82g
1592*  238
Tue 12: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
59.67g
 
45.71g
 
113.89g
1530*  358
Mon 11: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
51.75g
 
49.78g
 
113.36g
1453*  353
Sun 10: 522 * 37%
Fat:
 
Prot:
 
Carbs:
18.45g
 
36.25g
 
55.45g
- -
Sat 9: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
34.95g
 
67.37g
 
110.00g
1499*  485
Fri 8: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
44.84g
 
62.02g
 
115.75g
1635*  519
Thu 7: 866 * 62%
Fat:
 
Prot:
 
Carbs:
29.19g
 
43.19g
 
105.68g
1437*  571
Wed 6: 825 * 76%
Fat:
 
Prot:
 
Carbs:
28.84g
 
30.00g
 
113.68g
1592*  767
Tue 5: 565 * 52%
Fat:
 
Prot:
 
Carbs:
20.23g
 
27.47g
 
70.17g
1561*  996
Mon 4: 1103 * 102%
Fat:
 
Prot:
 
Carbs:
40.02g
 
41.95g
 
156.57g
1456*  353
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