| March 2023 |
| Wed 15: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
64.33g |
|
32.07g |
|
-
|
-
|
| Thu 9: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
33.42g |
|
55.84g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
42.15g |
|
120.09g |
|
-
|
-
|
| Tue 24: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
10.61g |
|
93.16g |
|
-
|
-
|
| Mon 23: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
36.53g |
|
143.05g |
|
-
|
-
|
| Sat 21: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
24.26g |
|
61.91g |
|
-
|
-
|
| Wed 18: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
52.53g |
|
90.56g |
|
-
|
-
|
| Fri 13: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
40.07g |
|
95.65g |
|
-
|
-
|
| Wed 11: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
55.05g |
|
43.60g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
41.34g |
|
87.39g |
|
-
|
-
|
| Sat 3: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
20.00g |
|
74.83g |
|
-
|
-
|
| Thu 1: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
23.60g |
|
68.24g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
43.93g |
|
140.95g |
|
-
|
-
|
| Mon 21: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
23.74g |
|
92.85g |
|
-
|
-
|
| Fri 18: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
33.06g |
|
73.83g |
|
-
|
-
|
| Thu 17: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
73.94g |
|
103.74g |
|
-
|
-
|
| Fri 4: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
27.59g |
|
111.99g |
|
1708*
|
 715
|
| October 2022 |
| Wed 19: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
18.82g |
|
128.60g |
|
-
|
-
|
| Tue 11: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
19.00g |
|
68.80g |
|
-
|
-
|
| Sat 8: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
19.24g |
|
62.22g |
|
-
|
-
|
