sofja-sofja30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 24: 830 * 38%
Fat:
 
Prot:
 
Carbs:
47.21g
 
94.74g
 
0.00g
- -
September 2022
Wed 21: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
72.10g
 
96.57g
 
119.01g
- -
Tue 20: 856 * 39%
Fat:
 
Prot:
 
Carbs:
28.19g
 
33.40g
 
118.70g
- -
Mon 19: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
97.42g
 
93.48g
 
49.26g
- -
April 2022
Sat 9: 733 * 33%
Fat:
 
Prot:
 
Carbs:
44.70g
 
55.42g
 
24.31g
- -
Fri 8: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
67.06g
 
50.35g
 
91.61g
- -
Thu 7: 1424 * 65%
Fat:
 
Prot:
 
Carbs:
74.34g
 
86.11g
 
106.45g
- -
Wed 6: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
63.90g
 
48.36g
 
110.27g
- -
Tue 5: 2015 * 92%
Fat:
 
Prot:
 
Carbs:
122.48g
 
67.40g
 
168.35g
- -
Mon 4: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
96.89g
 
77.43g
 
80.10g
- -
Sun 3: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
81.13g
 
100.19g
 
55.29g
- -
Fri 1: 1660 * 75%
Fat:
 
Prot:
 
Carbs:
68.48g
 
61.08g
 
119.90g
- -
March 2022
Thu 31: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
98.45g
 
130.60g
 
146.36g
- -
Wed 30: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
100.43g
 
95.29g
 
113.77g
- -
Tue 29: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
78.03g
 
113.50g
 
79.18g
- -
Mon 28: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
79.50g
 
81.47g
 
82.22g
- -
Sun 27: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
100.10g
 
124.13g
 
115.53g
- -
Sat 26: 1555 * 71%
Fat:
 
Prot:
 
Carbs:
84.14g
 
120.48g
 
81.67g
- -
November 2021
Tue 9: 1268 * 58%
Fat:
 
Prot:
 
Carbs:
64.42g
 
84.50g
 
91.49g
- -
August 2021
Sat 28: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
84.15g
 
97.68g
 
82.21g
- -
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