Kelly3f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Wed 21: 897 * 36%
Fat:
 
Prot:
 
Carbs:
60.14g
 
44.77g
 
46.69g
- -
July 2013
Mon 29: 180 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
15.00g
 
19.00g
- -
Wed 17: 1432 * 57%
Fat:
 
Prot:
 
Carbs:
32.25g
 
20.50g
 
101.25g
- -
Tue 16: 2460 * 98%
Fat:
 
Prot:
 
Carbs:
63.00g
 
72.00g
 
238.50g
2668*  208
June 2013
Wed 26: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
37.76g
 
18.95g
 
131.79g
- -
Tue 25: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
46.97g
 
64.32g
 
252.16g
- -
Mon 24: 2292 * 92%
Fat:
 
Prot:
 
Carbs:
66.64g
 
34.77g
 
229.69g
- -
April 2013
Fri 12: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
42.72g
 
44.10g
 
294.44g
2008*  329
Thu 11: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
37.55g
 
42.78g
 
247.50g
2008*  173
Wed 10: 2176 * 87%
Fat:
 
Prot:
 
Carbs:
41.78g
 
47.57g
 
249.70g
2094*  82
Tue 9: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
46.71g
 
67.84g
 
240.43g
2330*  65
March 2013
Mon 11: 1045 * 42%
Fat:
 
Prot:
 
Carbs:
64.00g
 
47.00g
 
71.00g
- -
Tue 5: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
65.18g
 
50.49g
 
238.87g
2122*  366
November 2012
Wed 28: 463 * 19%
Fat:
 
Prot:
 
Carbs:
11.13g
 
17.50g
 
73.75g
2235*  1772
Tue 27: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
54.50g
 
65.50g
 
223.00g
2640*  675
Mon 26: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
44.51g
 
60.73g
 
189.70g
- -
May 2012
Sun 20: 1012 * 40%
Fat:
 
Prot:
 
Carbs:
29.37g
 
26.22g
 
160.18g
- -
Sun 13: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
80.54g
 
51.02g
 
97.69g
- -
Fri 11: 1818 * 73%
Fat:
 
Prot:
 
Carbs:
70.03g
 
54.21g
 
223.58g
- -
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