nour elshamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 170 * -
Fat:
 
Prot:
 
Carbs:
7.00g
 
24.00g
 
0.00g
- -
January 2020
Sat 25: 180 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
28.00g
- -
November 2019
Tue 19: 448 * -
Fat:
 
Prot:
 
Carbs:
5.77g
 
41.46g
 
60.17g
- -
Sun 17: 376 * -
Fat:
 
Prot:
 
Carbs:
7.00g
 
37.04g
 
44.39g
- -
Sat 16: 631 * -
Fat:
 
Prot:
 
Carbs:
16.28g
 
36.70g
 
85.98g
- -
Fri 15: 759 * -
Fat:
 
Prot:
 
Carbs:
17.50g
 
47.28g
 
81.81g
- -
Thu 14: 209 * -
Fat:
 
Prot:
 
Carbs:
2.75g
 
10.00g
 
36.00g
- -
Wed 13: 574 * -
Fat:
 
Prot:
 
Carbs:
10.03g
 
40.12g
 
86.43g
- -
Tue 12: 896 * -
Fat:
 
Prot:
 
Carbs:
33.72g
 
39.72g
 
113.94g
- -
Mon 11: 719 * -
Fat:
 
Prot:
 
Carbs:
4.39g
 
38.84g
 
132.51g
- -
Sun 10: 486 * -
Fat:
 
Prot:
 
Carbs:
9.82g
 
32.06g
 
70.12g
- -
Sat 9: 677 * -
Fat:
 
Prot:
 
Carbs:
15.86g
 
51.33g
 
84.40g
- -
Fri 8: 551 * -
Fat:
 
Prot:
 
Carbs:
7.86g
 
31.20g
 
90.88g
1449*  898
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