Екатерина ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 297 * 19%
Fat:
 
Prot:
 
Carbs:
14.37g
 
38.94g
 
2.34g
- -
April 2020
Sun 12: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Sun 5: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
March 2020
Fri 27: 167 * 10%
Fat:
 
Prot:
 
Carbs:
6.63g
 
25.01g
 
0.00g
- -
Mon 23: 271 * 17%
Fat:
 
Prot:
 
Carbs:
17.04g
 
27.34g
 
0.00g
- -
Thu 19: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Tue 17: 288 * 18%
Fat:
 
Prot:
 
Carbs:
17.75g
 
27.77g
 
2.68g
- -
Sun 15: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 14: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Thu 12: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 7: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Thu 5: 534 * 33%
Fat:
 
Prot:
 
Carbs:
41.00g
 
36.78g
 
1.74g
- -
Sun 1: 216 * 14%
Fat:
 
Prot:
 
Carbs:
15.02g
 
18.91g
 
2.27g
- -
February 2020
Thu 27: 630 * 39%
Fat:
 
Prot:
 
Carbs:
41.66g
 
55.95g
 
4.81g
- -
Wed 26: 167 * 10%
Fat:
 
Prot:
 
Carbs:
6.63g
 
25.01g
 
0.00g
- -
Tue 25: 269 * 17%
Fat:
 
Prot:
 
Carbs:
10.12g
 
38.40g
 
4.19g
- -
Sun 23: 948 * 59%
Fat:
 
Prot:
 
Carbs:
72.74g
 
54.62g
 
20.90g
- -
Fri 21: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
123.68g
 
73.59g
 
18.53g
- -
Thu 20: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
119.28g
 
70.37g
 
25.79g
- -
Wed 19: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
113.55g
 
103.64g
 
24.66g
- -
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