j987357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 640 * 43%
Fat:
 
Prot:
 
Carbs:
32.51g
 
18.81g
 
68.36g
- -
Tue 23: 355 * 24%
Fat:
 
Prot:
 
Carbs:
3.60g
 
10.00g
 
72.00g
- -
Mon 15: 400 * 27%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.08g
 
57.09g
- -
Sun 7: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
18.10g
 
106.16g
 
178.74g
- -
May 2020
Mon 25: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
43.98g
 
95.34g
 
122.38g
- -
Sun 17: 482 * 32%
Fat:
 
Prot:
 
Carbs:
15.22g
 
29.79g
 
56.83g
- -
Sat 16: 681 * 45%
Fat:
 
Prot:
 
Carbs:
26.52g
 
17.47g
 
90.80g
- -
Wed 13: 628 * 42%
Fat:
 
Prot:
 
Carbs:
6.98g
 
10.04g
 
137.58g
- -
Sun 10: 585 * 39%
Fat:
 
Prot:
 
Carbs:
15.00g
 
24.00g
 
14.00g
- -
Fri 8: 725 * 48%
Fat:
 
Prot:
 
Carbs:
27.58g
 
52.09g
 
66.06g
- -
Wed 6: 83 * 6%
Fat:
 
Prot:
 
Carbs:
2.42g
 
2.57g
 
12.90g
- -
Sat 2: 385 * 26%
Fat:
 
Prot:
 
Carbs:
30.47g
 
10.81g
 
20.41g
- -
Fri 1: 359 * 24%
Fat:
 
Prot:
 
Carbs:
11.52g
 
23.70g
 
37.84g
- -
April 2020
Thu 30: 663 * 44%
Fat:
 
Prot:
 
Carbs:
51.59g
 
36.34g
 
31.09g
- -
Wed 29: 711 * 47%
Fat:
 
Prot:
 
Carbs:
51.86g
 
37.53g
 
42.66g
1459*  748
Tue 28: 677 * 45%
Fat:
 
Prot:
 
Carbs:
46.68g
 
30.75g
 
33.43g
- -
Mon 27: 254 * 17%
Fat:
 
Prot:
 
Carbs:
0.79g
 
4.00g
 
60.45g
- -
Sun 26: 879 * 59%
Fat:
 
Prot:
 
Carbs:
41.00g
 
66.00g
 
90.00g
1481*  602
Sat 25: 491 * 33%
Fat:
 
Prot:
 
Carbs:
28.69g
 
45.99g
 
20.47g
- -
Fri 24: 540 * 36%
Fat:
 
Prot:
 
Carbs:
4.99g
 
12.76g
 
112.04g
1707*  1167
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