yyasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: 2590 * 161%
Fat:
 
Prot:
 
Carbs:
108.18g
 
67.66g
 
343.11g
- -
Sun 13: 2284 * 142%
Fat:
 
Prot:
 
Carbs:
81.33g
 
67.55g
 
334.02g
- -
Sat 12: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
58.47g
 
36.02g
 
228.66g
- -
Fri 11: 2093 * 130%
Fat:
 
Prot:
 
Carbs:
75.70g
 
54.29g
 
315.72g
- -
Wed 9: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
69.78g
 
41.54g
 
311.60g
- -
Thu 3: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
37.46g
 
25.09g
 
294.97g
- -
February 2022
Sat 19: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
41.03g
 
50.62g
 
337.89g
- -
Tue 15: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
66.34g
 
65.33g
 
221.61g
- -
Mon 14: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
69.11g
 
83.28g
 
353.49g
- -
Sat 12: 2013 * 125%
Fat:
 
Prot:
 
Carbs:
66.44g
 
65.19g
 
306.43g
- -
Fri 11: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
63.86g
 
66.13g
 
266.32g
- -
Wed 9: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
57.19g
 
52.52g
 
190.52g
- -
Tue 8: 985 * 61%
Fat:
 
Prot:
 
Carbs:
47.54g
 
35.84g
 
93.82g
- -
Sun 6: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
24.98g
 
18.04g
 
239.46g
- -
Sat 5: 2554 * 159%
Fat:
 
Prot:
 
Carbs:
94.62g
 
62.57g
 
372.05g
- -
Fri 4: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
34.41g
 
34.79g
 
231.26g
- -
Thu 3: 1592 * 99%
Fat:
 
Prot:
 
Carbs:
26.49g
 
52.34g
 
302.41g
- -
Wed 2: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
29.64g
 
33.18g
 
296.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.