valery.26y.o.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 16: 774 * 46%
Fat:
 
Prot:
 
Carbs:
28.05g
 
28.45g
 
124.49g
- -
February 2023
Sat 11: 745 * 44%
Fat:
 
Prot:
 
Carbs:
43.02g
 
21.48g
 
68.92g
- -
Fri 10: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
67.16g
 
56.63g
 
82.32g
- -
Thu 9: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
53.96g
 
69.82g
 
157.53g
- -
November 2022
Sun 6: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
74.60g
 
82.55g
 
230.48g
- -
Sat 5: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
86.77g
 
115.21g
 
141.69g
- -
Fri 4: 572 * 30%
Fat:
 
Prot:
 
Carbs:
38.16g
 
49.06g
 
5.81g
- -
Wed 2: 654 * 34%
Fat:
 
Prot:
 
Carbs:
42.01g
 
19.13g
 
49.41g
- -
Tue 1: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
62.87g
 
92.67g
 
270.72g
- -
October 2022
Sun 30: 972 * 46%
Fat:
 
Prot:
 
Carbs:
46.63g
 
61.96g
 
78.43g
- -
Sat 29: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
87.23g
 
168.28g
 
124.26g
- -
August 2022
Tue 23: 309 * 15%
Fat:
 
Prot:
 
Carbs:
14.11g
 
11.95g
 
33.83g
- -
Mon 22: 224 * 11%
Fat:
 
Prot:
 
Carbs:
10.68g
 
5.67g
 
25.84g
- -
April 2020
Tue 28: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
49.88g
 
32.59g
 
123.83g
- -
Mon 27: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
97.97g
 
59.25g
 
123.04g
- -
Sun 26: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
59.38g
 
53.33g
 
201.69g
- -
March 2020
Mon 30: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
72.33g
 
57.37g
 
77.20g
- -
Fri 27: 329 * 19%
Fat:
 
Prot:
 
Carbs:
11.69g
 
8.40g
 
48.61g
- -
Thu 26: 601 * 35%
Fat:
 
Prot:
 
Carbs:
33.04g
 
27.59g
 
46.86g
- -
Thu 19: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
43.46g
 
55.71g
 
99.68g
- -
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