elizabethcho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
67.97g
 
69.28g
 
125.47g
- -
Mon 3: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
80.23g
 
48.95g
 
92.98g
- -
May 2024
Sun 26: 1957 * 140%
Fat:
 
Prot:
 
Carbs:
89.46g
 
143.31g
 
122.28g
- -
Sat 25: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
28.84g
 
79.54g
 
198.48g
- -
Sat 18: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
78.98g
 
39.77g
 
146.05g
- -
Tue 14: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
51.50g
 
58.51g
 
84.81g
- -
Sat 4: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
62.57g
 
44.09g
 
114.83g
- -
April 2024
Sat 13: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
51.66g
 
53.36g
 
163.93g
- -
December 2023
Mon 11: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
98.88g
 
75.87g
 
119.94g
- -
August 2023
Tue 1: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
59.83g
 
75.33g
 
147.87g
- -
July 2023
Thu 27: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
77.19g
 
81.34g
 
160.23g
- -
Thu 13: 791 * 56%
Fat:
 
Prot:
 
Carbs:
40.04g
 
44.16g
 
61.90g
- -
Wed 12: 247 * 18%
Fat:
 
Prot:
 
Carbs:
13.40g
 
2.96g
 
28.50g
- -
Tue 11: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
85.76g
 
77.37g
 
109.19g
- -
Thu 6: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
50.72g
 
56.23g
 
114.98g
- -
Wed 5: 728 * 52%
Fat:
 
Prot:
 
Carbs:
18.69g
 
55.53g
 
87.60g
- -
Mon 3: 472 * 34%
Fat:
 
Prot:
 
Carbs:
18.24g
 
44.41g
 
31.92g
- -
June 2023
Tue 27: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
58.20g
 
89.84g
 
116.14g
- -
Mon 26: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
68.82g
 
54.62g
 
145.50g
- -
Thu 22: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
55.05g
 
66.43g
 
120.53g
- -
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