| September 2024 |
| Fri 20: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
15.64g |
|
19.89g |
|
-
|
-
|
| Sat 14: |
1014 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
62.80g |
|
118.67g |
|
-
|
-
|
| Fri 13: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
14.72g |
|
18.72g |
|
-
|
-
|
| Thu 12: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.80g |
|
28.00g |
|
-
|
-
|
| Mon 9: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.20g |
|
26.00g |
|
-
|
-
|
| Sun 8: |
2130 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
107.35g |
|
100.10g |
|
170.12g |
|
2350*
|
 220
|
| Sat 7: |
2065 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
140.70g |
|
156.68g |
|
-
|
-
|
| Thu 5: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
23.96g |
|
32.76g |
|
-
|
-
|
| Wed 4: |
1893 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.59g |
|
83.95g |
|
196.94g |
|
-
|
-
|
| Tue 3: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
20.24g |
|
25.74g |
|
-
|
-
|
| Mon 2: |
1910 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
101.68g |
|
294.70g |
|
-
|
-
|
| Sun 1: |
1689 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
129.94g |
|
153.39g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2333 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
115.96g |
|
233.63g |
|
-
|
-
|
| Sun 25: |
1216 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
70.05g |
|
157.58g |
|
2289*
|
1073
|
| Sat 24: |
1147 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
60.65g |
|
125.65g |
|
-
|
-
|
| Thu 22: |
459 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
41.00g |
|
61.10g |
|
-
|
-
|
| Wed 21: |
1749 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
118.98g |
|
183.07g |
|
-
|
-
|
| Sun 18: |
1836 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
84.90g |
|
187.26g |
|
-
|
-
|
| Sat 17: |
1840 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
56.16g |
|
347.77g |
|
-
|
-
|
| Fri 16: |
329 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
38.00g |
|
37.10g |
|
-
|
-
|
