ttaajjaass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2080 * 83%
Fat:
 
Prot:
 
Carbs:
84.36g
 
84.32g
 
244.74g
- -
August 2024
Wed 21: 2802 * 112%
Fat:
 
Prot:
 
Carbs:
79.41g
 
104.43g
 
415.32g
- -
Tue 20: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
98.16g
 
93.59g
 
335.61g
- -
Sat 3: 3297 * 132%
Fat:
 
Prot:
 
Carbs:
124.35g
 
123.39g
 
421.25g
- -
July 2024
Sat 27: 660 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
28.00g
 
92.50g
- -
Sat 20: 2762 * 110%
Fat:
 
Prot:
 
Carbs:
108.39g
 
190.34g
 
244.86g
- -
Thu 18: 2700 * 108%
Fat:
 
Prot:
 
Carbs:
57.82g
 
123.53g
 
448.76g
- -
Sat 13: 1181 * 47%
Fat:
 
Prot:
 
Carbs:
26.43g
 
63.73g
 
190.17g
- -
Sat 6: 2706 * 108%
Fat:
 
Prot:
 
Carbs:
80.64g
 
102.16g
 
413.55g
- -
Thu 4: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
42.08g
 
103.73g
 
260.52g
- -
Mon 1: 261 * 10%
Fat:
 
Prot:
 
Carbs:
8.79g
 
19.37g
 
31.19g
- -
June 2024
Sat 29: 2792 * 112%
Fat:
 
Prot:
 
Carbs:
112.82g
 
132.65g
 
332.49g
- -
Fri 28: 1068 * 43%
Fat:
 
Prot:
 
Carbs:
27.99g
 
48.86g
 
161.13g
- -
Thu 27: 636 * 25%
Fat:
 
Prot:
 
Carbs:
17.88g
 
35.04g
 
91.39g
- -
Tue 25: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
53.50g
 
66.00g
 
204.50g
- -
Sun 23: 575 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
20.00g
 
83.50g
- -
Sat 22: 2728 * 109%
Fat:
 
Prot:
 
Carbs:
95.12g
 
128.58g
 
332.70g
- -
Wed 19: 1863 * 75%
Fat:
 
Prot:
 
Carbs:
76.24g
 
99.36g
 
203.13g
- -
Tue 18: 1873 * 75%
Fat:
 
Prot:
 
Carbs:
58.59g
 
87.49g
 
250.91g
- -
Sun 16: 2556 * 102%
Fat:
 
Prot:
 
Carbs:
56.39g
 
144.02g
 
355.88g
- -
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