| November 2022 |
| Sat 5: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
57.07g |
|
114.01g |
|
-
|
-
|
| Tue 1: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
54.79g |
|
20.63g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
| Fri 16: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
44.86g |
|
84.73g |
|
-
|
-
|
| Thu 15: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
68.06g |
|
72.45g |
|
-
|
-
|
| Wed 14: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
90.34g |
|
94.29g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
8.69g |
|
33.02g |
|
-
|
-
|
| Tue 9: |
426 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
30.44g |
|
38.68g |
|
-
|
-
|
| Sat 6: |
549 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
39.93g |
|
67.28g |
|
-
|
-
|
| Fri 5: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
22.78g |
|
37.25g |
|
-
|
-
|
| Thu 4: |
840 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
81.01g |
|
55.74g |
|
-
|
-
|
| Wed 3: |
1416 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
118.89g |
|
133.97g |
|
-
|
-
|
| Tue 2: |
1420 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
82.55g |
|
88.68g |
|
-
|
-
|
| Mon 1: |
1495 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
91.64g |
|
148.35g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1505 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
104.28g |
|
100.80g |
|
-
|
-
|
| Sat 27: |
511 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
21.39g |
|
45.74g |
|
-
|
-
|
| Fri 26: |
1257 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
83.52g |
|
109.10g |
|
-
|
-
|
| Thu 25: |
1449 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
90.93g |
|
115.27g |
|
-
|
-
|
| Wed 24: |
1662 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
95.16g |
|
168.67g |
|
-
|
-
|
| Tue 23: |
1363 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
59.53g |
|
120.49g |
|
-
|
-
|
