Carina Ponce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
63.81g
 
52.78g
 
142.24g
- -
September 2020
Thu 3: 444 * 19%
Fat:
 
Prot:
 
Carbs:
28.67g
 
6.50g
 
42.47g
- -
July 2020
Tue 28: 265 * 12%
Fat:
 
Prot:
 
Carbs:
6.37g
 
18.10g
 
34.14g
- -
Mon 27: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
67.36g
 
52.85g
 
104.80g
- -
Sun 26: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
57.47g
 
66.45g
 
169.44g
- -
Sun 19: 303 * 13%
Fat:
 
Prot:
 
Carbs:
5.38g
 
13.17g
 
51.69g
- -
Tue 14: 1236 * 54%
Fat:
 
Prot:
 
Carbs:
46.42g
 
56.47g
 
150.87g
- -
Mon 13: 355 * 15%
Fat:
 
Prot:
 
Carbs:
9.34g
 
21.30g
 
44.91g
- -
Tue 7: 841 * 37%
Fat:
 
Prot:
 
Carbs:
29.54g
 
29.88g
 
118.93g
- -
April 2020
Wed 1: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
41.27g
 
42.11g
 
135.26g
- -
March 2020
Tue 31: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
71.60g
 
81.38g
 
112.60g
- -
Sun 22: 1771 * 77%
Fat:
 
Prot:
 
Carbs:
67.86g
 
72.23g
 
223.46g
- -
Sat 21: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
35.28g
 
48.36g
 
152.35g
- -
Fri 20: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
87.96g
 
60.38g
 
201.45g
- -
Sat 7: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
54.13g
 
54.96g
 
128.85g
- -
February 2020
Tue 18: 2056 * 89%
Fat:
 
Prot:
 
Carbs:
57.30g
 
136.80g
 
255.42g
- -
Sun 16: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
62.32g
 
124.62g
 
115.79g
- -
Wed 5: 230 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
10.10g
 
40.04g
- -
January 2020
Wed 22: 911 * 40%
Fat:
 
Prot:
 
Carbs:
25.56g
 
35.15g
 
139.57g
- -
Tue 21: 1498 * 65%
Fat:
 
Prot:
 
Carbs:
57.42g
 
94.91g
 
152.09g
- -
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