Carolziinha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 611 * 47%
Fat:
 
Prot:
 
Carbs:
25.84g
 
46.16g
 
46.87g
- -
Tue 7: 866 * 67%
Fat:
 
Prot:
 
Carbs:
24.64g
 
63.77g
 
96.04g
- -
Mon 6: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
31.29g
 
92.46g
 
89.04g
- -
Sun 5: 843 * 65%
Fat:
 
Prot:
 
Carbs:
16.84g
 
74.11g
 
93.86g
- -
Sat 4: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
42.93g
 
70.62g
 
165.10g
- -
Fri 3: 970 * 75%
Fat:
 
Prot:
 
Carbs:
17.05g
 
83.51g
 
122.48g
- -
Thu 2: 878 * 68%
Fat:
 
Prot:
 
Carbs:
12.59g
 
94.15g
 
102.04g
- -
Wed 1: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
41.44g
 
94.44g
 
143.21g
1577*  285
April 2024
Tue 30: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
24.72g
 
63.65g
 
156.06g
- -
Mon 29: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
22.02g
 
49.24g
 
187.36g
- -
Sun 28: 675 * 68%
Fat:
 
Prot:
 
Carbs:
12.05g
 
50.16g
 
104.98g
- -
Sat 27: 691 * 69%
Fat:
 
Prot:
 
Carbs:
14.33g
 
41.40g
 
110.72g
- -
Fri 26: 752 * 75%
Fat:
 
Prot:
 
Carbs:
16.51g
 
49.87g
 
104.17g
- -
Thu 25: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
28.79g
 
76.20g
 
136.65g
- -
Wed 24: 864 * 86%
Fat:
 
Prot:
 
Carbs:
23.38g
 
53.26g
 
112.13g
- -
Tue 23: 514 * 51%
Fat:
 
Prot:
 
Carbs:
7.15g
 
45.75g
 
66.85g
- -
Mon 22: 659 * 66%
Fat:
 
Prot:
 
Carbs:
13.46g
 
59.30g
 
69.68g
1985*  1326
Sun 21: 737 * 74%
Fat:
 
Prot:
 
Carbs:
25.40g
 
45.18g
 
82.43g
- -
Sat 20: 750 * 75%
Fat:
 
Prot:
 
Carbs:
22.07g
 
51.94g
 
84.92g
- -
Fri 19: 616 * 62%
Fat:
 
Prot:
 
Carbs:
10.25g
 
41.50g
 
92.40g
- -
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