| September 2021 |
| Mon 6: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
12.20g |
|
36.57g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
28.64g |
|
33.00g |
|
-
|
-
|
| Sat 21: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
15.80g |
|
63.00g |
|
-
|
-
|
| Fri 20: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
13.75g |
|
29.74g |
|
-
|
-
|
| Wed 11: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
16.00g |
|
25.40g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
17.97g |
|
32.91g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
24.60g |
|
71.20g |
|
-
|
-
|
| Thu 1: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
12.80g |
|
39.57g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
31.34g |
|
13.71g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
10.00g |
|
5.20g |
|
-
|
-
|
| Thu 18: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
61.19g |
|
106.31g |
|
-
|
-
|
| Wed 17: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
8.00g |
|
-
|
-
|
| Mon 15: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
8.00g |
|
-
|
-
|
| Mon 8: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
14.60g |
|
30.30g |
|
-
|
-
|
| Wed 3: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.50g |
|
16.38g |
|
-
|
-
|
| Mon 1: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
12.61g |
|
0.85g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
17.59g |
|
41.74g |
|
-
|
-
|
| Mon 25: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
3.33g |
|
15.12g |
|
-
|
-
|
| Sun 24: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
35.26g |
|
156.43g |
|
-
|
-
|
| Tue 19: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
25.97g |
|
57.76g |
|
-
|
-
|
