| August 2023 |
| Sun 20: |
658 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
20.45g |
|
42.94g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
673 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
36.82g |
|
68.88g |
|
-
|
-
|
| Tue 10: |
401 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
40.31g |
|
31.72g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
1368 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
91.99g |
|
128.18g |
|
-
|
-
|
| Wed 7: |
829 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
58.04g |
|
25.91g |
|
-
|
-
|
| Tue 6: |
1174 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
84.01g |
|
103.70g |
|
-
|
-
|
| Mon 5: |
648 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
62.99g |
|
51.84g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1288 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
73.52g |
|
104.36g |
|
-
|
-
|
| Fri 21: |
1437 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
119.56g |
|
132.29g |
|
-
|
-
|
| Thu 20: |
1228 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
67.03g |
|
102.84g |
|
-
|
-
|
| Wed 19: |
1284 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
122.83g |
|
106.76g |
|
-
|
-
|
| Tue 18: |
1026 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
39.78g |
|
46.91g |
|
-
|
-
|
| Mon 17: |
1530 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
101.77g |
|
71.35g |
|
79.75g |
|
-
|
-
|
| Sun 16: |
1093 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
48.68g |
|
81.09g |
|
-
|
-
|
| Sat 15: |
1017 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
61.53g |
|
98.23g |
|
-
|
-
|
| Fri 14: |
1271 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
92.08g |
|
100.63g |
|
-
|
-
|
| Thu 13: |
1387 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
97.64g |
|
83.66g |
|
-
|
-
|
| Mon 10: |
1205 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
113.28g |
|
69.79g |
|
-
|
-
|
| Sat 8: |
908 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
69.07g |
|
74.62g |
|
-
|
-
|
| Fri 7: |
1314 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
105.92g |
|
120.00g |
|
-
|
-
|
