fil.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Wed 10: 299 * 20%
Fat:
 
Prot:
 
Carbs:
8.14g
 
13.19g
 
43.53g
- -
Mon 1: 326 * 22%
Fat:
 
Prot:
 
Carbs:
20.80g
 
11.04g
 
23.53g
- -
June 2024
Sun 30: 902 * 60%
Fat:
 
Prot:
 
Carbs:
72.80g
 
26.27g
 
34.52g
- -
Thu 27: 567 * 38%
Fat:
 
Prot:
 
Carbs:
39.37g
 
20.97g
 
30.84g
- -
Wed 26: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
45.17g
 
43.52g
 
119.13g
- -
Sun 23: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
79.71g
 
59.38g
 
146.61g
- -
Tue 11: 973 * 65%
Fat:
 
Prot:
 
Carbs:
37.49g
 
42.38g
 
105.62g
- -
Mon 10: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
49.93g
 
57.22g
 
146.14g
- -
Wed 5: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
95.97g
 
84.63g
 
150.13g
- -
Tue 4: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
88.96g
 
68.31g
 
137.07g
- -
Mon 3: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
85.46g
 
87.52g
 
239.76g
- -
May 2024
Wed 29: 248 * 17%
Fat:
 
Prot:
 
Carbs:
13.70g
 
4.19g
 
27.63g
- -
Thu 23: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
30.71g
 
49.05g
 
145.27g
- -
April 2024
Sat 27: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
67.54g
 
72.17g
 
119.05g
- -
Thu 25: 667 * 44%
Fat:
 
Prot:
 
Carbs:
21.41g
 
28.52g
 
84.62g
- -
Wed 24: 570 * 38%
Fat:
 
Prot:
 
Carbs:
31.31g
 
22.18g
 
80.69g
- -
Tue 23: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
80.97g
 
65.64g
 
181.14g
- -
Sat 20: 330 * 22%
Fat:
 
Prot:
 
Carbs:
17.57g
 
15.29g
 
26.65g
- -
Fri 19: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
64.25g
 
69.45g
 
188.88g
- -
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