| July 2023 |
| Fri 7: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
39.04g |
|
151.13g |
|
-
|
-
|
| Thu 6: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
32.29g |
|
184.83g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
-
|
-
|
|
608*
|
-
|
| Sat 17: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
45.47g |
|
68.03g |
|
1707*
|
 1037
|
| Fri 16: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
25.54g |
|
123.74g |
|
1940*
|
1084
|
| Thu 15: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
39.31g |
|
137.46g |
|
1780*
|
751
|
| Wed 14: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
32.97g |
|
115.87g |
|
1742*
|
912
|
| Tue 13: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
25.28g |
|
113.09g |
|
1718*
|
1050
|
| Mon 12: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
31.28g |
|
116.09g |
|
1900*
|
1121
|
| Sun 11: |
2133 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
89.58g |
|
284.83g |
|
1972*
|
 161
|
| Sat 10: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
44.74g |
|
170.37g |
|
2088*
|
964
|
| Fri 9: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
31.00g |
|
137.00g |
|
1714*
|
830
|
| Thu 8: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
22.54g |
|
101.74g |
|
643*
|
30
|
| Wed 7: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
52.00g |
|
146.00g |
|
-
|
-
|
| Tue 6: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
39.00g |
|
139.00g |
|
-
|
-
|
| Mon 5: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
33.00g |
|
116.00g |
|
-
|
-
|
| Sun 4: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
24.50g |
|
122.85g |
|
-
|
-
|
| Sat 3: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
60.53g |
|
31.01g |
|
-
|
-
|
| Fri 2: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
71.70g |
|
17.00g |
|
-
|
-
|
| Thu 1: |
1559 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
57.26g |
|
208.53g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
64.04g |
|
194.58g |
|
-
|
-
|
