RFer1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
73.80g
 
97.02g
 
113.98g
- -
April 2024
Tue 9: 543 * 42%
Fat:
 
Prot:
 
Carbs:
19.16g
 
51.31g
 
37.92g
- -
Mon 8: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
31.89g
 
80.55g
 
131.17g
- -
March 2024
Thu 28: 354 * 27%
Fat:
 
Prot:
 
Carbs:
5.86g
 
30.40g
 
44.38g
- -
Wed 27: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
37.51g
 
75.34g
 
110.46g
- -
July 2022
Thu 21: 381 * 32%
Fat:
 
Prot:
 
Carbs:
15.40g
 
29.90g
 
28.77g
- -
Wed 20: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
38.63g
 
66.84g
 
133.55g
- -
Tue 19: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
46.77g
 
72.73g
 
77.85g
- -
Mon 18: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
53.78g
 
67.33g
 
112.27g
- -
Sun 17: 468 * 39%
Fat:
 
Prot:
 
Carbs:
21.22g
 
38.20g
 
28.75g
- -
Wed 6: 373 * 31%
Fat:
 
Prot:
 
Carbs:
12.72g
 
32.84g
 
30.66g
- -
Tue 5: 373 * 31%
Fat:
 
Prot:
 
Carbs:
12.72g
 
32.84g
 
30.66g
- -
Mon 4: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
30.65g
 
89.45g
 
71.59g
- -
Sun 3: 862 * 72%
Fat:
 
Prot:
 
Carbs:
42.77g
 
45.73g
 
73.61g
- -
Sat 2: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
61.54g
 
43.28g
 
135.20g
- -
Fri 1: 266 * 22%
Fat:
 
Prot:
 
Carbs:
8.46g
 
5.91g
 
40.86g
- -
June 2022
Thu 30: 978 * 82%
Fat:
 
Prot:
 
Carbs:
37.73g
 
72.55g
 
83.42g
- -
Wed 29: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
48.49g
 
112.35g
 
80.18g
- -
Tue 28: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
38.94g
 
62.70g
 
113.82g
- -
Mon 27: 952 * 79%
Fat:
 
Prot:
 
Carbs:
30.84g
 
79.22g
 
92.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.