| October 2023 |
| Wed 11: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
31.78g |
|
116.06g |
|
-
|
-
|
| Tue 10: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
71.06g |
|
215.46g |
|
-
|
-
|
| Mon 9: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
58.91g |
|
218.61g |
|
-
|
-
|
| Sun 8: |
2144 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
61.11g |
|
224.95g |
|
-
|
-
|
| Sat 7: |
2115 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
68.70g |
|
200.32g |
|
-
|
-
|
| Fri 6: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
52.16g |
|
201.56g |
|
-
|
-
|
| Thu 5: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
90.12g |
|
153.18g |
|
182*
|
 1304
|
| Wed 4: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
83.69g |
|
137.17g |
|
-
|
-
|
| Tue 3: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
59.92g |
|
256.11g |
|
182*
|
1787
|
| Mon 2: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
38.08g |
|
137.00g |
|
274*
|
1101
|
| Sun 1: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
57.06g |
|
135.92g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2453 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
108.50g |
|
141.33g |
|
-
|
-
|
| Fri 29: |
2080 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
91.16g |
|
211.49g |
|
-
|
-
|
| Thu 28: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
65.48g |
|
185.50g |
|
-
|
-
|
| Wed 27: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
89.46g |
|
186.84g |
|
-
|
-
|
| Tue 26: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
36.47g |
|
177.03g |
|
-
|
-
|
| Mon 25: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
66.95g |
|
205.84g |
|
-
|
-
|
| Thu 21: |
258 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
10.13g |
|
32.84g |
|
-
|
-
|
| Wed 20: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
41.90g |
|
152.61g |
|
-
|
-
|
| Tue 19: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
98.17g |
|
140.81g |
|
-
|
-
|
