| December 2023 |
| Mon 11: |
992 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
75.41g |
|
62.52g |
|
-
|
-
|
| Thu 7: |
1710 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
151.40g |
|
127.75g |
|
-
|
-
|
| Wed 6: |
979 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
106.21g |
|
39.86g |
|
-
|
-
|
| Tue 5: |
541 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
48.12g |
|
39.65g |
|
-
|
-
|
| Mon 4: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
7.80g |
|
43.63g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
325 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
36.16g |
|
25.30g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
129 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
878 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
32.24g |
|
114.50g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
623 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
78.58g |
|
27.02g |
|
-
|
-
|
| Tue 9: |
1027 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
105.78g |
|
69.69g |
|
-
|
-
|
| Sat 6: |
827 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
51.38g |
|
87.73g |
|
-
|
-
|
| Fri 5: |
1418 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
84.55g |
|
176.02g |
|
-
|
-
|
| Thu 4: |
1292 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
132.56g |
|
106.71g |
|
-
|
-
|
| Wed 3: |
1108 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
114.28g |
|
96.63g |
|
-
|
-
|
| Mon 1: |
472 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
47.61g |
|
59.41g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1036 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
57.64g |
|
122.71g |
|
-
|
-
|
| Fri 29: |
905 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
66.29g |
|
84.07g |
|
-
|
-
|
| Thu 28: |
1490 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
155.93g |
|
104.66g |
|
-
|
-
|
| Wed 27: |
847 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
72.36g |
|
53.63g |
|
-
|
-
|
| Tue 26: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
50.83g |
|
26.35g |
|
-
|
-
|
