| May 2023 |
| Mon 15: |
110 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
1.59g |
|
5.90g |
|
-
|
-
|
| Fri 12: |
556 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
16.45g |
|
62.94g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
825 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
38.01g |
|
81.80g |
|
12*
|
 813
|
| Sun 19: |
-
|
-
|
|
146*
|
-
|
| Sat 18: |
-
|
-
|
|
134*
|
-
|
| Fri 17: |
-
|
-
|
|
527*
|
-
|
| Thu 16: |
-
|
-
|
|
133*
|
-
|
| Wed 15: |
-
|
-
|
|
458*
|
-
|
| Tue 14: |
359 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
9.51g |
|
34.21g |
|
30*
|
329
|
| Mon 13: |
444 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
17.08g |
|
63.69g |
|
361*
|
83
|
| Sun 12: |
-
|
-
|
|
135*
|
-
|
| Sat 11: |
-
|
-
|
|
96*
|
-
|
| Fri 10: |
-
|
-
|
|
411*
|
-
|
| Thu 9: |
-
|
-
|
|
119*
|
-
|
| Wed 8: |
-
|
-
|
|
427*
|
-
|
| Tue 7: |
-
|
-
|
|
125*
|
-
|
| Mon 6: |
-
|
-
|
|
170*
|
-
|
| Sun 5: |
-
|
-
|
|
63*
|
-
|
| Sat 4: |
-
|
-
|
|
136*
|
-
|
| Fri 3: |
-
|
-
|
|
242*
|
-
|
| Thu 2: |
-
|
-
|
|
94*
|
-
|
| Wed 1: |
-
|
-
|
|
388*
|
-
|
