| July 2024 |
| Sat 6: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
64.92g |
|
151.29g |
|
-
|
-
|
| Fri 5: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
81.41g |
|
104.97g |
|
1294*
|
 173
|
| Thu 4: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
74.25g |
|
109.10g |
|
1936*
|
766
|
| Wed 3: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
53.64g |
|
107.40g |
|
1803*
|
849
|
| Tue 2: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
48.56g |
|
102.64g |
|
1773*
|
807
|
| Mon 1: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
64.56g |
|
104.64g |
|
1976*
|
893
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1647*
|
-
|
| Sat 29: |
-
|
-
|
|
1531*
|
-
|
| Fri 28: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
82.52g |
|
76.49g |
|
1771*
|
843
|
| Thu 27: |
-
|
-
|
|
1905*
|
-
|
| Wed 26: |
-
|
-
|
|
2156*
|
-
|
| Tue 25: |
-
|
-
|
|
1761*
|
-
|
| Mon 24: |
-
|
-
|
|
1773*
|
-
|
| Sun 23: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
60.67g |
|
54.75g |
|
1700*
|
863
|
| Sat 22: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
90.71g |
|
107.94g |
|
1684*
|
424
|
| Fri 21: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
84.95g |
|
71.24g |
|
1760*
|
544
|
| Thu 20: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
57.40g |
|
123.26g |
|
1646*
|
357
|
| Wed 19: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
70.89g |
|
101.73g |
|
1969*
|
719
|
| Tue 18: |
1460 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
106.99g |
|
116.47g |
|
1580*
|
120
|
| Mon 17: |
-
|
-
|
|
1655*
|
-
|
| Sun 16: |
-
|
-
|
|
1525*
|
-
|
