| Daily Average: |
Exercise: 1857 Cals |
|
Food: 1070 Cals |
(Fat: 37.77g, Protein: 64.96g, Carbs: 118.56g) |
| Monthly Total: |
Exercise: 16715 Cals |
|
Food: 9629 Cals |
(Fat: 339.95g, Protein: 584.63g, Carbs: 1067.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -893 |
|
2
|
Net -807 |
|
3
|
Net -849 |
|
4
|
Net -766 |
|
5
|
Net -814 |
|
6
|
Net -614 |
|
7
|
8
|
Net -782 |
|
9
|
Net -810 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (19 Oct 23)
|
