jamur4210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 3: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.10g
 
4.20g
 
21.30g
- -
August 2021
Mon 2: 111 * 6%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
Sun 1: 692 * 38%
Fat:
 
Prot:
 
Carbs:
46.32g
 
43.64g
 
23.47g
- -
July 2021
Wed 28: 562 * 31%
Fat:
 
Prot:
 
Carbs:
33.83g
 
28.15g
 
27.98g
- -
Wed 21: 309 * 17%
Fat:
 
Prot:
 
Carbs:
21.20g
 
17.42g
 
13.07g
- -
April 2021
Fri 23: 311 * 17%
Fat:
 
Prot:
 
Carbs:
19.59g
 
16.01g
 
19.34g
- -
November 2020
Sat 14: 387 * 22%
Fat:
 
Prot:
 
Carbs:
23.14g
 
18.70g
 
29.13g
- -
September 2020
Mon 21: 552 * 31%
Fat:
 
Prot:
 
Carbs:
28.77g
 
35.57g
 
30.06g
- -
May 2020
Fri 29: 334 * 19%
Fat:
 
Prot:
 
Carbs:
21.09g
 
17.58g
 
20.07g
- -
Mon 11: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
76.39g
 
54.43g
 
93.30g
- -
April 2020
Wed 22: 654 * 36%
Fat:
 
Prot:
 
Carbs:
42.98g
 
46.25g
 
19.39g
- -
Tue 21: 688 * 38%
Fat:
 
Prot:
 
Carbs:
47.64g
 
27.11g
 
39.88g
- -
Thu 16: 344 * 19%
Fat:
 
Prot:
 
Carbs:
11.70g
 
7.40g
 
57.70g
- -
March 2020
Wed 25: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.64g
 
2.97g
 
3.78g
- -
February 2020
Sat 1: 580 * 32%
Fat:
 
Prot:
 
Carbs:
48.53g
 
26.88g
 
12.32g
- -
January 2020
Wed 29: 470 * 26%
Fat:
 
Prot:
 
Carbs:
31.22g
 
20.53g
 
29.27g
- -
Sun 5: 541 * 30%
Fat:
 
Prot:
 
Carbs:
38.78g
 
36.75g
 
10.38g
- -
December 2019
Thu 26: 502 * 28%
Fat:
 
Prot:
 
Carbs:
35.42g
 
29.71g
 
14.34g
- -
Tue 24: 547 * 30%
Fat:
 
Prot:
 
Carbs:
44.49g
 
26.57g
 
13.07g
- -
Wed 18: 544 * 30%
Fat:
 
Prot:
 
Carbs:
49.53g
 
14.41g
 
14.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.