| November 2021 |
| Tue 30: |
218 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
3.01g |
|
55.03g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
778 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
36.20g |
|
85.49g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
355 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
12.37g |
|
40.72g |
|
-
|
-
|
| Tue 21: |
383 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
29.45g |
|
23.76g |
|
-
|
-
|
| Wed 15: |
418 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
15.35g |
|
58.11g |
|
-
|
-
|
| Wed 1: |
1259 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
88.17g |
|
63.70g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
300 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
6.27g |
|
27.88g |
|
-
|
-
|
| Thu 5: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
8.63g |
|
34.13g |
|
-
|
-
|
| Tue 3: |
980 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
32.13g |
|
139.48g |
|
-
|
-
|
| Mon 2: |
943 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
46.01g |
|
49.50g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1149 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
38.17g |
|
128.43g |
|
-
|
-
|
| Wed 28: |
359 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
14.73g |
|
24.75g |
|
-
|
-
|
| Tue 27: |
782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
28.29g |
|
76.62g |
|
-
|
-
|
| Sun 25: |
840 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
38.74g |
|
86.62g |
|
-
|
-
|
| Sat 24: |
384 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
9.95g |
|
53.77g |
|
-
|
-
|
| Mon 5: |
353 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
19.11g |
|
33.53g |
|
-
|
-
|
| Fri 2: |
1161 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
70.83g |
|
78.86g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1010 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
33.92g |
|
103.75g |
|
-
|
-
|
| Mon 28: |
798 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
31.21g |
|
107.63g |
|
-
|
-
|
| Mon 14: |
415 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
23.55g |
|
18.06g |
|
-
|
-
|
