Марта 1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
60.04g
 
98.47g
 
69.65g
2202*  570
Mon 24: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
34.19g
 
82.32g
 
140.61g
2291*  654
Tue 18: 736 * 39%
Fat:
 
Prot:
 
Carbs:
52.41g
 
38.00g
 
44.93g
2100*  1364
April 2024
Fri 26: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
74.65g
 
69.63g
 
105.70g
2291*  513
Thu 25: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
68.15g
 
59.24g
 
98.39g
- -
Wed 24: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
64.64g
 
79.43g
 
116.64g
2291*  672
Tue 23: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
65.83g
 
72.66g
 
119.85g
2291*  534
Mon 22: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
59.29g
 
45.91g
 
118.31g
2291*  641
Thu 18: 186 * 10%
Fat:
 
Prot:
 
Carbs:
9.04g
 
13.36g
 
11.86g
2100*  1914
Wed 17: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
77.07g
 
68.13g
 
77.83g
2291*  653
Tue 16: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
68.90g
 
75.11g
 
88.56g
2291*  661
Mon 15: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
72.06g
 
77.46g
 
122.10g
2291*  442
Fri 12: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
78.49g
 
67.97g
 
96.55g
2394*  678
Thu 11: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
51.77g
 
71.16g
 
109.00g
2291*  605
Wed 10: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
61.65g
 
83.06g
 
119.50g
2291*  930
Tue 9: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
72.57g
 
97.19g
 
171.91g
2291*  602
Mon 8: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
64.30g
 
80.00g
 
132.78g
2291*  870
Sun 7: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
35.85g
 
43.06g
 
169.36g
2519*  1105
Fri 5: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
62.61g
 
69.06g
 
138.35g
2100*  215
Thu 4: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
68.94g
 
72.99g
 
95.11g
2291*  670
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