Daily Average: |
Exercise: 2251 Cals |
|
Food: 1377 Cals |
(Fat: 60.77g, Protein: 70.15g, Carbs: 140.18g) |
Monthly Total: |
Exercise: 6753 Cals |
|
Food: 5507 Cals |
(Fat: 243.08g, Protein: 280.59g, Carbs: 560.74g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -803 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -571 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -697 |
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
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*Based on an RDI of 1900 calories (04 Nov 19)
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