| January 2024 |
| Tue 9: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
39.66g |
|
99.29g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
19.21g |
|
50.07g |
|
-
|
-
|
| Fri 6: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
24.86g |
|
45.69g |
|
-
|
-
|
| Wed 4: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
25.14g |
|
34.36g |
|
-
|
-
|
| Tue 3: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
71.65g |
|
143.36g |
|
-
|
-
|
| Mon 2: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
84.82g |
|
134.25g |
|
-
|
-
|
| Sun 1: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
60.56g |
|
147.54g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
37.55g |
|
136.53g |
|
-
|
-
|
| Fri 29: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
39.44g |
|
135.42g |
|
-
|
-
|
| Thu 28: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
56.29g |
|
180.39g |
|
2174*
|
 561
|
| Wed 27: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
46.38g |
|
127.85g |
|
2008*
|
761
|
| Tue 26: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
64.14g |
|
196.13g |
|
2275*
|
618
|
| Mon 25: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
49.49g |
|
109.29g |
|
2025*
|
833
|
| Sun 24: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
48.20g |
|
206.63g |
|
-
|
-
|
| Thu 21: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
37.93g |
|
112.70g |
|
2013*
|
1079
|
| Fri 15: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
71.64g |
|
90.69g |
|
-
|
-
|
| Thu 14: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
53.58g |
|
147.76g |
|
2013*
|
545
|
| Wed 13: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
51.54g |
|
197.08g |
|
2068*
|
689
|
| Tue 12: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
59.06g |
|
170.32g |
|
2098*
|
782
|
| Mon 11: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
57.70g |
|
176.86g |
|
2068*
|
593
|
