iftsayga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 356 * 22%
Fat:
 
Prot:
 
Carbs:
16.87g
 
22.90g
 
25.68g
- -
July 2024
Mon 29: 352 * 22%
Fat:
 
Prot:
 
Carbs:
19.49g
 
19.15g
 
23.70g
- -
February 2024
Sun 25: 478 * 30%
Fat:
 
Prot:
 
Carbs:
29.00g
 
18.10g
 
40.21g
- -
Sat 10: 215 * 13%
Fat:
 
Prot:
 
Carbs:
3.25g
 
3.58g
 
42.25g
- -
November 2023
Mon 20: 681 * 43%
Fat:
 
Prot:
 
Carbs:
36.76g
 
40.85g
 
31.06g
- -
August 2023
Fri 25: 416 * 26%
Fat:
 
Prot:
 
Carbs:
27.61g
 
51.32g
 
0.26g
- -
Tue 22: 142 * 9%
Fat:
 
Prot:
 
Carbs:
3.90g
 
9.30g
 
16.80g
- -
Fri 4: 468 * 29%
Fat:
 
Prot:
 
Carbs:
22.86g
 
34.00g
 
14.61g
- -
Wed 2: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.53g
 
7.55g
- -
July 2023
Fri 28: 994 * 62%
Fat:
 
Prot:
 
Carbs:
46.40g
 
76.88g
 
36.88g
- -
Thu 27: 417 * 26%
Fat:
 
Prot:
 
Carbs:
19.05g
 
29.54g
 
16.11g
- -
May 2023
Wed 24: 564 * 35%
Fat:
 
Prot:
 
Carbs:
23.99g
 
30.06g
 
44.34g
- -
Tue 23: 417 * 26%
Fat:
 
Prot:
 
Carbs:
15.82g
 
17.71g
 
50.51g
- -
Mon 22: 472 * 30%
Fat:
 
Prot:
 
Carbs:
33.66g
 
33.34g
 
7.32g
- -
March 2023
Wed 22: 612 * 38%
Fat:
 
Prot:
 
Carbs:
13.99g
 
42.62g
 
46.59g
- -
Tue 14: 98 * 6%
Fat:
 
Prot:
 
Carbs:
8.72g
 
2.16g
 
2.52g
- -
February 2023
Mon 13: 422 * 26%
Fat:
 
Prot:
 
Carbs:
12.23g
 
29.98g
 
49.20g
- -
November 2022
Mon 7: 431 * 27%
Fat:
 
Prot:
 
Carbs:
35.34g
 
17.14g
 
13.58g
- -
Sun 6: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
65.18g
 
91.55g
 
134.42g
- -
Sat 5: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
62.87g
 
51.77g
 
88.77g
- -
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