lukavenko1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
38.66g
 
81.88g
 
116.74g
- -
Tue 5: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
45.77g
 
121.73g
 
110.99g
- -
Mon 4: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
65.09g
 
99.58g
 
130.24g
- -
Sat 2: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
51.45g
 
89.51g
 
121.87g
- -
Fri 1: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
49.03g
 
108.08g
 
113.62g
- -
February 2024
Thu 29: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
24.18g
 
88.85g
 
209.84g
- -
Wed 28: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
32.10g
 
53.81g
 
167.12g
- -
Tue 27: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
45.31g
 
76.85g
 
187.11g
- -
Mon 26: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
38.31g
 
94.41g
 
168.76g
- -
April 2022
Sun 3: 949 * 59%
Fat:
 
Prot:
 
Carbs:
57.82g
 
62.85g
 
52.46g
- -
Sat 2: 776 * 48%
Fat:
 
Prot:
 
Carbs:
38.72g
 
41.53g
 
75.80g
- -
Fri 1: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
50.16g
 
64.67g
 
88.82g
- -
March 2022
Thu 31: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
51.50g
 
57.68g
 
98.27g
- -
Wed 30: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
51.71g
 
57.27g
 
125.70g
- -
Tue 29: 879 * 55%
Fat:
 
Prot:
 
Carbs:
34.53g
 
61.82g
 
89.96g
- -
Mon 28: 699 * 44%
Fat:
 
Prot:
 
Carbs:
34.03g
 
46.15g
 
55.98g
- -
February 2021
Sat 27: 915 * 76%
Fat:
 
Prot:
 
Carbs:
32.53g
 
72.48g
 
85.84g
- -
Fri 26: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
54.26g
 
55.73g
 
134.08g
- -
Thu 25: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
42.61g
 
97.21g
 
106.99g
- -
Wed 24: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
63.17g
 
86.83g
 
123.45g
- -
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