| December 2023 |
| Wed 6: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
60.11g |
|
45.33g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
20.93g |
|
37.80g |
|
-
|
-
|
| Wed 14: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
3.85g |
|
16.00g |
|
-
|
-
|
| Tue 13: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
32.11g |
|
83.81g |
|
-
|
-
|
| Thu 8: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
3.85g |
|
16.00g |
|
-
|
-
|
| Sun 4: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
30.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
27.70g |
|
69.64g |
|
-
|
-
|
| Tue 29: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
51.81g |
|
71.51g |
|
-
|
-
|
| Mon 28: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
36.51g |
|
55.20g |
|
-
|
-
|
| Wed 16: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
16.35g |
|
31.55g |
|
-
|
-
|
| Tue 15: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
68.58g |
|
142.15g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
21.75g |
|
13.21g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
46.02g |
|
42.92g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
39.15g |
|
81.78g |
|
-
|
-
|
| Sat 30: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
63.18g |
|
49.01g |
|
-
|
-
|
| Fri 29: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
33.89g |
|
18.20g |
|
-
|
-
|
| Wed 27: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
24.95g |
|
30.35g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
8.12g |
|
60.95g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
24.45g |
|
59.96g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
14.05g |
|
14.84g |
|
-
|
-
|
