| Daily Average: |
Exercise: 1594 Cals |
|
Food: 898 Cals |
(Fat: 42.25g, Protein: 35.40g, Carbs: 83.03g) |
| Monthly Total: |
Exercise: 23910 Cals |
|
Food: 5385 Cals |
(Fat: 253.49g, Protein: 212.41g, Carbs: 498.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -894 |
|
|
2
|
3
|
Net -875 |
|
4
|
Net -634 |
|
5
|
Net -697 |
|
6
|
Net -1311 |
|
7
|
8
|
|
9
|
10
|
Net -136 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (04 Nov 19)
|
