| November 2019 |
| Thu 21: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
2.66g |
|
14.32g |
|
-
|
-
|
| Wed 20: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
25.36g |
|
67.49g |
|
-
|
-
|
| Tue 19: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
75.16g |
|
106.66g |
|
-
|
-
|
| Mon 18: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
6.23g |
|
69.10g |
|
-
|
-
|
| Sun 17: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
58.75g |
|
170.58g |
|
-
|
-
|
| Sat 16: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
51.72g |
|
89.92g |
|
-
|
-
|
| Fri 15: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
16.18g |
|
150.91g |
|
-
|
-
|
| Thu 14: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
31.88g |
|
111.60g |
|
-
|
-
|
| Wed 13: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
83.82g |
|
111.46g |
|
-
|
-
|
| Tue 12: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
104.38g |
|
195.68g |
|
-
|
-
|
| Mon 11: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
56.58g |
|
138.18g |
|
-
|
-
|
| Sun 10: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
25.72g |
|
68.60g |
|
-
|
-
|
| Sat 9: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
35.08g |
|
171.96g |
|
-
|
-
|
| Fri 8: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
21.58g |
|
153.54g |
|
-
|
-
|
| Thu 7: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
44.94g |
|
117.99g |
|
-
|
-
|
| Wed 6: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
34.48g |
|
206.95g |
|
1601*
|
 498
|
| Tue 5: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
82.76g |
|
210.73g |
|
1535*
|
 44
|
| Mon 4: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
41.44g |
|
156.87g |
|
-
|
-
|
