naguda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 807 * 67%
Fat:
 
Prot:
 
Carbs:
22.55g
 
44.99g
 
71.98g
- -
March 2021
Tue 2: 492 * 41%
Fat:
 
Prot:
 
Carbs:
1.40g
 
11.20g
 
109.91g
- -
February 2021
Thu 4: 519 * 43%
Fat:
 
Prot:
 
Carbs:
11.28g
 
23.13g
 
80.92g
- -
Wed 3: 855 * 71%
Fat:
 
Prot:
 
Carbs:
23.39g
 
18.80g
 
145.52g
- -
December 2020
Fri 11: 855 * 71%
Fat:
 
Prot:
 
Carbs:
40.18g
 
13.31g
 
115.14g
- -
Thu 10: 538 * 45%
Fat:
 
Prot:
 
Carbs:
25.27g
 
8.37g
 
72.42g
- -
Wed 9: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
58.23g
 
19.47g
 
166.33g
- -
November 2020
Fri 6: 121 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.00g
 
2.00g
- -
Thu 5: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
61.61g
 
28.59g
 
129.94g
- -
Wed 4: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
59.17g
 
36.58g
 
94.71g
- -
Tue 3: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
85.23g
 
38.91g
 
175.54g
- -
Mon 2: 1900 * 158%
Fat:
 
Prot:
 
Carbs:
89.46g
 
70.78g
 
199.43g
- -
October 2020
Thu 29: 948 * 79%
Fat:
 
Prot:
 
Carbs:
35.39g
 
20.43g
 
139.34g
- -
Wed 28: 791 * 66%
Fat:
 
Prot:
 
Carbs:
41.60g
 
18.06g
 
91.73g
- -
Tue 27: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
60.58g
 
78.03g
 
106.43g
- -
Mon 26: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
78.80g
 
47.99g
 
103.09g
- -
Mon 5: 731 * 61%
Fat:
 
Prot:
 
Carbs:
40.52g
 
11.03g
 
84.17g
- -
September 2020
Tue 29: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
51.32g
 
106.97g
 
180.66g
- -
Mon 28: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
56.51g
 
45.20g
 
114.84g
- -
Fri 25: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
72.90g
 
64.78g
 
146.87g
- -
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