| August 2023 |
| Mon 21: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
16.54g |
|
32.56g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.01g |
|
41.28g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
12.97g |
|
48.87g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
18.99g |
|
20.68g |
|
-
|
-
|
| Sun 3: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
10.26g |
|
20.84g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.39g |
|
4.82g |
|
-
|
-
|
| Tue 1: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
10.70g |
|
32.85g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
30.30g |
|
34.24g |
|
-
|
-
|
| Wed 23: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
9.45g |
|
27.50g |
|
-
|
-
|
| Mon 21: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
16.77g |
|
26.27g |
|
-
|
-
|
| Sun 20: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
2.14g |
|
10.20g |
|
-
|
-
|
| Thu 17: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
18.49g |
|
43.14g |
|
-
|
-
|
| Tue 1: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
16.50g |
|
25.37g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
36.88g |
|
77.34g |
|
-
|
-
|
| Sun 30: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
16.09g |
|
50.70g |
|
-
|
-
|
| Tue 18: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
18.46g |
|
59.36g |
|
-
|
-
|
| Mon 17: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
32.01g |
|
91.92g |
|
-
|
-
|
| Sun 16: |
36 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.78g |
|
8.46g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
33.13g |
|
69.88g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
-
|
-
|
|
42*
|
-
|
| Wed 9: |
-
|
-
|
|
19*
|
-
|
| May 2021 |
| Sat 29: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
10.24g |
|
26.22g |
|
-
|
-
|
