zou111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 492 * 26%
Fat:
 
Prot:
 
Carbs:
33.60g
 
18.70g
 
38.50g
222*  270
Sun 18: 581 * 31%
Fat:
 
Prot:
 
Carbs:
18.48g
 
21.70g
 
82.48g
- -
Tue 13: 946 * 50%
Fat:
 
Prot:
 
Carbs:
41.65g
 
30.34g
 
117.12g
- -
Fri 9: 70 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
5.00g
- -
July 2024
Wed 24: 619 * 33%
Fat:
 
Prot:
 
Carbs:
24.90g
 
32.40g
 
63.85g
- -
June 2024
Fri 21: 406 * 21%
Fat:
 
Prot:
 
Carbs:
14.90g
 
18.00g
 
47.60g
- -
May 2024
Sun 26: 885 * 47%
Fat:
 
Prot:
 
Carbs:
44.50g
 
34.77g
 
88.13g
- -
Fri 24: - - 573* -
Wed 22: - - 193* -
Tue 14: 318 * 17%
Fat:
 
Prot:
 
Carbs:
21.71g
 
9.52g
 
21.04g
- -
Mon 13: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
58.88g
 
81.88g
 
186.25g
- -
Sun 12: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
72.40g
 
150.80g
 
127.04g
- -
Sat 11: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
77.17g
 
116.62g
 
109.15g
- -
April 2024
Tue 9: - - 211* -
Sat 6: 315 * 17%
Fat:
 
Prot:
 
Carbs:
17.01g
 
18.39g
 
21.27g
- -
March 2024
Wed 20: - - 144* -
Tue 19: - - 144* -
October 2023
Sun 22: - - 1196* -
Sat 21: - - 277* -
Fri 20: - - 362* -
Thu 19: - - 725* -
Wed 18: - - 1343* -
Tue 17: - - 1505* -
Mon 16: - - 230* -
Sun 15: - - 170* -
Sat 14: - - 171* -
Mon 9: - - 1377* -
Sun 8: - - 1502* -
Sat 7: - - 1314* -
Fri 6: - - 897* -
Thu 5: - - 1699* -
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