elenastosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 934 * 65%
Fat:
 
Prot:
 
Carbs:
29.01g
 
30.74g
 
139.88g
- -
Mon 9: 1711 * 120%
Fat:
 
Prot:
 
Carbs:
74.24g
 
68.67g
 
191.44g
- -
Fri 6: 670 * 47%
Fat:
 
Prot:
 
Carbs:
29.21g
 
33.34g
 
66.45g
- -
Thu 5: 954 * 67%
Fat:
 
Prot:
 
Carbs:
37.30g
 
66.20g
 
87.82g
- -
Tue 3: 250 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.50g
 
33.00g
- -
Mon 2: 1821 * 127%
Fat:
 
Prot:
 
Carbs:
76.37g
 
94.00g
 
188.69g
- -
August 2024
Sun 25: 965 * 67%
Fat:
 
Prot:
 
Carbs:
17.79g
 
95.04g
 
103.08g
- -
Mon 5: 1390 * 97%
Fat:
 
Prot:
 
Carbs:
83.40g
 
48.65g
 
111.19g
- -
Fri 2: 1896 * 133%
Fat:
 
Prot:
 
Carbs:
98.90g
 
94.04g
 
156.72g
- -
July 2024
Tue 30: 1727 * 121%
Fat:
 
Prot:
 
Carbs:
77.74g
 
36.02g
 
223.98g
- -
Mon 22: 1005 * 70%
Fat:
 
Prot:
 
Carbs:
44.85g
 
63.52g
 
85.40g
- -
Sun 21: 1855 * 130%
Fat:
 
Prot:
 
Carbs:
78.36g
 
88.59g
 
159.47g
- -
Tue 16: 1055 * 74%
Fat:
 
Prot:
 
Carbs:
29.57g
 
65.54g
 
131.80g
- -
Mon 8: 2098 * 147%
Fat:
 
Prot:
 
Carbs:
97.65g
 
110.72g
 
197.70g
- -
Fri 5: 182 * 13%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.92g
 
42.28g
- -
Thu 4: 1766 * 123%
Fat:
 
Prot:
 
Carbs:
67.75g
 
100.39g
 
189.45g
- -
Wed 3: 398 * 28%
Fat:
 
Prot:
 
Carbs:
10.08g
 
27.56g
 
49.61g
- -
Tue 2: 1648 * 115%
Fat:
 
Prot:
 
Carbs:
53.10g
 
79.74g
 
215.27g
- -
June 2024
Sun 30: 2443 * 171%
Fat:
 
Prot:
 
Carbs:
73.29g
 
100.46g
 
351.15g
- -
Sat 29: 1659 * 116%
Fat:
 
Prot:
 
Carbs:
57.69g
 
93.39g
 
198.32g
- -
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