malakhovati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
65.51g
 
85.10g
 
172.21g
- -
April 2024
Mon 22: 2409 * 161%
Fat:
 
Prot:
 
Carbs:
87.21g
 
134.47g
 
276.34g
- -
Tue 16: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
41.98g
 
39.68g
 
227.36g
- -
Thu 4: - - 257* -
Wed 3: 665 * 44%
Fat:
 
Prot:
 
Carbs:
24.15g
 
52.39g
 
63.93g
- -
Mon 1: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
78.09g
 
104.20g
 
50.76g
386*  931
March 2024
Sun 31: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
113.11g
 
110.76g
 
168.78g
- -
August 2023
Wed 2: - - 889* -
February 2022
Sat 12: 509 * 34%
Fat:
 
Prot:
 
Carbs:
32.76g
 
8.59g
 
43.94g
- -
January 2022
Tue 18: 658 * 44%
Fat:
 
Prot:
 
Carbs:
42.17g
 
46.53g
 
26.31g
- -
Fri 14: 65 * 4%
Fat:
 
Prot:
 
Carbs:
3.52g
 
3.12g
 
5.19g
- -
Tue 11: 457 * 30%
Fat:
 
Prot:
 
Carbs:
19.96g
 
11.64g
 
58.40g
- -
Sat 8: 646 * 43%
Fat:
 
Prot:
 
Carbs:
24.04g
 
55.48g
 
53.92g
- -
Fri 7: 646 * 43%
Fat:
 
Prot:
 
Carbs:
17.63g
 
43.28g
 
76.33g
- -
December 2021
Thu 30: 346 * 23%
Fat:
 
Prot:
 
Carbs:
23.09g
 
10.48g
 
27.00g
- -
Tue 28: 368 * 25%
Fat:
 
Prot:
 
Carbs:
13.79g
 
17.84g
 
42.31g
- -
Thu 23: 364 * 24%
Fat:
 
Prot:
 
Carbs:
15.75g
 
4.95g
 
53.10g
- -
Sun 12: 294 * 20%
Fat:
 
Prot:
 
Carbs:
11.80g
 
3.60g
 
44.90g
- -
Sat 11: 319 * 21%
Fat:
 
Prot:
 
Carbs:
22.54g
 
21.33g
 
5.43g
- -
November 2021
Fri 26: 282 * 19%
Fat:
 
Prot:
 
Carbs:
11.82g
 
2.71g
 
42.36g
- -
Thu 25: 691 * 46%
Fat:
 
Prot:
 
Carbs:
24.83g
 
11.68g
 
102.85g
- -
Wed 24: 97 * 6%
Fat:
 
Prot:
 
Carbs:
3.05g
 
0.86g
 
17.33g
- -
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