senchikhin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: - - 157* -
Sun 7: - - 397* -
Sat 6: - - 130* -
Fri 5: - - 508* -
Thu 4: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
57.85g
 
63.07g
 
197.01g
415*  1112
Wed 3: 2225 * 124%
Fat:
 
Prot:
 
Carbs:
84.86g
 
194.13g
 
168.27g
331*  1894
Tue 2: - - 321* -
Mon 1: - - 452* -
June 2024
Sun 30: - - 54* -
Sat 29: - - 753* -
Fri 28: - - 126* -
Thu 27: - - 599* -
Wed 26: - - 468* -
Tue 25: - - 1073* -
Mon 24: - - 916* -
Sun 23: 175 * 10%
Fat:
 
Prot:
 
Carbs:
1.69g
 
37.38g
 
0.00g
1000*  825
Sat 22: - - 423* -
Fri 21: - - 420* -
Thu 20: - - 29* -
Wed 19: - - 729* -
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