Truitje78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
78.57g
 
54.65g
 
201.19g
- -
December 2019
Tue 3: 488 * 35%
Fat:
 
Prot:
 
Carbs:
20.72g
 
17.39g
 
58.57g
- -
November 2019
Thu 21: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
55.88g
 
59.45g
 
152.55g
- -
Mon 18: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
65.66g
 
54.11g
 
160.86g
2276*  863
Sat 16: 541 * 39%
Fat:
 
Prot:
 
Carbs:
17.30g
 
17.66g
 
77.84g
- -
Fri 15: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
85.94g
 
60.87g
 
180.29g
2233*  369
Thu 14: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
70.91g
 
52.46g
 
162.22g
- -
Wed 13: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
80.27g
 
37.00g
 
136.33g
- -
Thu 7: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
44.57g
 
49.39g
 
196.76g
- -
Wed 6: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
87.79g
 
79.39g
 
172.50g
- -
Tue 5: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
60.30g
 
66.23g
 
169.04g
- -
Mon 4: 2104 * 150%
Fat:
 
Prot:
 
Carbs:
73.73g
 
72.07g
 
293.82g
1713*  391
Sun 3: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
33.42g
 
49.47g
 
135.00g
- -
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