| September 2024 |
| Sun 1: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
48.95g |
|
52.34g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
95.38g |
|
105.76g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
22.83g |
|
55.02g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
2.65g |
|
23.18g |
|
-
|
-
|
| Wed 25: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
66.85g |
|
33.62g |
|
-
|
-
|
| Mon 9: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
18.13g |
|
43.03g |
|
-
|
-
|
| Thu 5: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
69.54g |
|
49.33g |
|
-
|
-
|
| Tue 3: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
50.84g |
|
51.28g |
|
-
|
-
|
| Mon 2: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
59.40g |
|
116.75g |
|
-
|
-
|
| Sun 1: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
57.09g |
|
63.96g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
33.00g |
|
17.10g |
|
-
|
-
|
| Fri 30: |
1657 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
78.96g |
|
153.71g |
|
-
|
-
|
| Mon 26: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
38.99g |
|
51.52g |
|
-
|
-
|
| Sun 25: |
1765 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
135.20g |
|
169.59g |
|
-
|
-
|
| Fri 23: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
114.09g |
|
83.09g |
|
-
|
-
|
| Thu 22: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
57.75g |
|
97.02g |
|
-
|
-
|
| Fri 16: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
149.22g |
|
112.66g |
|
-
|
-
|
| Wed 14: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
20.04g |
|
3.18g |
|
-
|
-
|
| Tue 13: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
97.27g |
|
18.86g |
|
-
|
-
|
| Mon 12: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
82.14g |
|
168.65g |
|
-
|
-
|
