ari'ja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
56.07g
 
77.56g
 
122.22g
- -
June 2024
Fri 21: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
50.72g
 
81.09g
 
143.31g
- -
Thu 20: 2275 * 134%
Fat:
 
Prot:
 
Carbs:
102.32g
 
155.55g
 
188.08g
- -
Wed 19: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
91.27g
 
107.99g
 
140.66g
- -
Tue 18: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
61.90g
 
106.95g
 
88.95g
- -
Mon 17: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
62.10g
 
112.85g
 
202.42g
- -
Sun 16: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
44.36g
 
104.71g
 
192.66g
- -
Fri 14: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
70.62g
 
175.48g
 
146.48g
- -
Thu 13: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
83.59g
 
136.86g
 
112.82g
- -
Wed 12: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
73.29g
 
106.32g
 
173.01g
- -
Tue 11: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
74.11g
 
124.84g
 
61.96g
- -
Mon 10: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
53.35g
 
130.84g
 
88.34g
- -
Sun 9: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
47.49g
 
111.15g
 
197.08g
- -
Sat 8: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
68.83g
 
162.17g
 
108.70g
- -
Fri 7: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
42.61g
 
104.97g
 
130.20g
- -
Thu 6: 2264 * 151%
Fat:
 
Prot:
 
Carbs:
96.95g
 
162.03g
 
151.74g
- -
Wed 5: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
59.67g
 
118.43g
 
35.37g
- -
Tue 4: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
71.80g
 
108.50g
 
75.94g
- -
Mon 3: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
45.13g
 
125.26g
 
111.26g
- -
Sun 2: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
52.35g
 
107.73g
 
119.61g
- -
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