lemutka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 928 * 58%
Fat:
 
Prot:
 
Carbs:
50.64g
 
44.81g
 
77.04g
- -
June 2021
Mon 14: 405 * 25%
Fat:
 
Prot:
 
Carbs:
32.93g
 
24.04g
 
3.95g
- -
Sun 13: 219 * 14%
Fat:
 
Prot:
 
Carbs:
14.02g
 
21.01g
 
2.47g
- -
Sat 12: 245 * 15%
Fat:
 
Prot:
 
Carbs:
15.93g
 
20.70g
 
4.35g
- -
Thu 10: 515 * 32%
Fat:
 
Prot:
 
Carbs:
36.20g
 
31.97g
 
15.87g
- -
Wed 9: 754 * 47%
Fat:
 
Prot:
 
Carbs:
37.15g
 
44.73g
 
66.18g
- -
Tue 8: 472 * 30%
Fat:
 
Prot:
 
Carbs:
24.38g
 
45.34g
 
19.72g
- -
Mon 7: 164 * 10%
Fat:
 
Prot:
 
Carbs:
13.54g
 
8.09g
 
1.83g
- -
Thu 3: 822 * 51%
Fat:
 
Prot:
 
Carbs:
31.17g
 
33.20g
 
107.09g
- -
May 2021
Tue 18: 719 * 45%
Fat:
 
Prot:
 
Carbs:
39.05g
 
23.25g
 
70.69g
- -
Sat 8: 446 * 28%
Fat:
 
Prot:
 
Carbs:
13.15g
 
37.91g
 
43.27g
- -
Fri 7: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
82.62g
 
51.39g
 
86.44g
- -
April 2021
Mon 5: - - 636* -
Sun 4: - - 1807* -
Sat 3: - - 1689* -
Fri 2: - - 1748* -
Thu 1: - - 1789* -
March 2021
Wed 31: - - 1699* -
Tue 30: - - 1765* -
Mon 29: - - 1930* -
Sun 28: - - 1734* -
Sat 27: - - 1706* -
Fri 26: - - 1715* -
Thu 25: - - 1749* -
Wed 24: - - 1781* -
Tue 23: - - 1862* -
Mon 22: 714 * 45%
Fat:
 
Prot:
 
Carbs:
29.94g
 
27.82g
 
89.16g
1981*  1267
Sun 21: - - 1721* -
Sat 20: - - 1714* -
Fri 19: - - 1758* -
Thu 18: - - 1858* -
Wed 17: - - 1872* -
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